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natural teeth whitening tips

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  March 17, 2016

10 Easy Natural and Affordable Teeth Whitening Tips

Whiter teeth can be achieved with an ever-growing number of products available in most supermarkets and chemists. The variety of choice can, however, turn maintaining those pearly whites into a slightly daunting and costly endeavor. But don't worry! Here are ten alternate home treatments that will give you a brighter smile without breaking the bank.

 

  • Baking Soda
    Baking soda is a mild abrasive which gently scrubs away surface stains. It contains free radicals that can even penetrate the enamel to whiten your teeth from within. Add a dash of baking soda to a wet toothbrush and brush for about 2 minutes. You can even add in a drop or two of lemon juice to create a natural bleach. Be sure not to use lemon juice too often as too much can be harsh on your teeth.
     
  • Make a Fruity Toothpaste
    Mash a couple of large strawberries into half a teaspoon of baking soda to form a paste. Apply the mixture to your teeth with a toothbrush and let it sit for about five minutes before rinsing off. Strawberries are rich in vitamin C which helps break-down plaque. They also contain astringent which aids the removal of surface stains.
     
  • Sip Through a Straw
    You don't have to give up your favourite caffeinated beverage, fruit juice, or wine, in order to keep your teeth sparkling. Simply use a straw to avoid darkly pigmented drinks passing over your teeth and leaving stains.
     
  • Orange Peels
    Orange peels contain d-limonene, a natural solvent which is included in many toothpastes and whiteners. Simply rub the white side of the peel gently over your teeth and stains will be washed away.
     
  • Snack on Chewy Foods
    Dried fruit, sugar-free gum, and other chewy food, can stimulate the flow of saliva. Saliva washes away food particles and clears stains, essentially acting as a natural mouthwash. Remember to floss regularly and eat healthy foods. Sweets may be chewy, but refined sugar is terrible for your teeth.
     
  • Eat Fruit
    Not only are fruits essential for your overall health, but they can also whiten your teeth. Their acidity works to remove stains, giving you a brighter smile. For best results, try eating plenty of strawberries, pears, oranges and apples.
     
  • Drink Plenty of Water
    Every time you eat sticky food, which you know will get stuck to your teeth; drinking water is a terrific way to wash away the food remnants and bacteria.
     
  • Increase Your Calcium Intake
    Indeed cheese is fattening, but it is also rich in calcium, which strengthens your teeth and aids in making it dazzling white. Calcium helps in neutralizing the acidity inside your mouth and protects your teeth enamel from demineralisation.
     
  • Use an Electric Brush
    The fast action of the bristles in an electric brush, helps to cleanse your mouth by efficiently working on the teeth surfaces, gums and as well as on gaps within your teeth. Just make sure your change your brush every two months, so that you don’t pass bacteria to yourself.
     
  • Few Other Food Items
    Ginger is good for your oral health as it is inflammatory. Basil being antibiotic in nature reduces presence of bacteria inside your mouth. Nuts are abrasive, they automatically scrub away the debris stuck onto your teeth.

 

A little extra tip for the ladies, wear pink and blue shades of lipstick. These colors create an illusion to diminish your yellow stained teeth, unlike warm colors, which highlights the imperfection.

 

You may visit London teeth whitening clinic and book a dentist appointment for improving your smile. Reveal your naturally white smile with our top ten affordable tips!

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Last Updated :  20-09-2017