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tips to keep your teeth brighter and stain free

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  January 31, 2017

5 Tips to Keep Your Teeth Brighter and Stain Free

It hardly matters if you go for professional teeth whitening treatments or are naturally blessed with unstained white teeth. It is important that you maintain your attractive smile and feel confident about yourself. It becomes difficult to sustain unstained and white teeth when you are surrounded by sweets, drinks and fatty foods. Fortunately, you need not deprive yourself of all the goodies to keep your bright smile.

 

Follow these simple steps to ensure that there is actually no harm to your teeth.

 

  • Regular brushing and flossing: It is an age old trick that can do wonders for your teeth. You should brush after every meal, this ensures that the food residues are cleaned and your mouth is free from bad breath as well. Consider an electric toothbrush for cleaning your teeth if you are facing any kind of trouble using the regular method.
     
  • Avoid eating snacks: Overcome the urge of having snacks in between meals. Not only will it hamper your diet but also damage teeth as most of the snacks are processed and sugar based food items. It can make you gain weight along with cavity filled teeth. Visit any dental practice in and around London for a follow-up after the holiday to check for any cavity buildup or damage incurred.
     
  • Avoid sugar based foods and drinks: It is hard to say no to sugar based products. It gets mixed with the saliva and produces acid in the mouth that destroys the enamel and cause teeth staining. In this case, you can visit a teeth whitening clinic in North London where they can help taken care of your teeth.
     
  • Try the healthy stuff at parties: It is almost an impossible scenario to find healthy items been served at a party. Tempting chocolates and snacks laid out are often a go to during a get together. Try to escape this urge and source out the crudités and dip.
     
  • Contact your dentist whenever necessary: If you have cracked or chipped your tooth, see your dentist and get their valuable suggestion. Smile makeover is an effective way to take care of such problems and is available in all dental clinics all around the world these days. Go online to find a local dental surgeon nearby to your place or holiday destination. You might want to consider scheduling teeth cleaning session with your dental practitioner before going to a holiday. Alternatively, you can book an appointment with your dentist right after your holiday to make sure if you have incurred any kind of damage.   

 

The temptation to indulge in all the never ending list of treats and goodies put your teeth and health at risk. Consult with a dental hygienist in London to know more tips and techniques and take care of your oral health.

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Last Updated :  01-01-2017