Now, we’re almost in the middle of January and hardly a couple of weeks have passed since the starting of the New Year. Many people have made health resolutions on the occasion for sure. But how many of them have made any specific resolution related to their oral health? No doubt, the number is very less. Oral health and its importance is still not given the proper importance by the masses all over the world, including the UK.
This mindset has to change and change immediately, because oral health and overall physical wellbeing are linked to each other. Your healthy teeth and gums ensure you’re safe from many chronic diseases like diabetes and heart problem. Here’re some crucial oral hygiene tips that will help you stay fitter and stronger on both the aspects of dental and overall physical health.
In addition to the points mentioned above, it is important to maintain a healthy and balanced diet on a regular basis. Include lots of green vegetables and fresh fruits in it every day. A renowned dental hygienist in London suggests to include milk and milk products as well, as the calcium present in milk strengthens the teeth and the bones. Citrus fruits like orange, grape, tangerine and others are particularly helpful in keeping your mouth and the gums healthy and sound.
Thus, follow these tips religiously and enjoy a sound oral health.
The countdown to Mother’s Day is already on. How are you planning to celebrate Mother’s Day this year? Read on to know some08 May, 2019
As you tend to get older, several health concerns will start to arise from time to time. Proper dental care and treatment might18 Apr, 2019
Wisdom teeth are also called third molars. They usually erupt between the ages of 17 and 26. Why is it called wisdom tooth? Acc18 Mar, 2019
When it is about finding the right dental treatment for your oral problems, we have different choices in the UK. This consists18 Feb, 2019
Gum disease, also called periodontal disease, is one of the most common dental health issues these days. When left untreated fo28 Jan, 2019