Now, we’re almost in the middle of January and hardly a couple of weeks have passed since the starting of the New Year. Many people have made health resolutions on the occasion for sure. But how many of them have made any specific resolution related to their oral health? No doubt, the number is very less. Oral health and its importance is still not given the proper importance by the masses all over the world, including the UK.
This mindset has to change and change immediately, because oral health and overall physical wellbeing are linked to each other. Your healthy teeth and gums ensure you’re safe from many chronic diseases like diabetes and heart problem. Here’re some crucial oral hygiene tips that will help you stay fitter and stronger on both the aspects of dental and overall physical health.
In addition to the points mentioned above, it is important to maintain a healthy and balanced diet on a regular basis. Include lots of green vegetables and fresh fruits in it every day. A renowned dental hygienist in London suggests to include milk and milk products as well, as the calcium present in milk strengthens the teeth and the bones. Citrus fruits like orange, grape, tangerine and others are particularly helpful in keeping your mouth and the gums healthy and sound.
Thus, follow these tips religiously and enjoy a sound oral health.
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