Now, we’re almost in the middle of January and hardly a couple of weeks have passed since the starting of the New Year. Many people have made health resolutions on the occasion for sure. But how many of them have made any specific resolution related to their oral health? No doubt, the number is very less. Oral health and its importance is still not given the proper importance by the masses all over the world, including the UK.
This mindset has to change and change immediately, because oral health and overall physical wellbeing are linked to each other. Your healthy teeth and gums ensure you’re safe from many chronic diseases like diabetes and heart problem. Here’re some crucial oral hygiene tips that will help you stay fitter and stronger on both the aspects of dental and overall physical health.
- Do not skip flossing even for a day. It is the best thing that you can do on your part to prevent gum diseases. On the other hand, as many as half the adult population in the country invariably suffer from some kind of gum infection or the other. Thus, it is better to be careful before it’s too late.
- Brush twice every day and every time you do it, turn on the radio. This will help you brush along the entire duration of a song. However, brushing for full two minutes is enough to break up the tartar deposits from the teeth surface.
- Use a toothbrush that has soft bristle. Hold the brush at 45 degree angle to your teeth and exert very mild pressure. Make sure, all the three surfaces of the teeth are brushed.
- Change your brush every 3 to 4 months. Don’t wait till the bristles get frayed and sprayed.
- Cut down on carbonated fizzy drinks because they erode away the outer enamel coating of your teeth.
- Wait for at least half an hour after a meal before brushing the teeth. Else, it may also result in wearing out of the enamel.
- Chew sugarless gums containing xylitol after meals. This will cleanse your mouth from the harmful bacteria that cause tooth decay and dental cavities.
- Routinely visit your dental healthcare expert at regular intervals. Even if you’ve no oral issue, it is important to go for a yearly check-up. This helps early detection of various health-related issues including mouth cancer.
In addition to the points mentioned above, it is important to maintain a healthy and balanced diet on a regular basis. Include lots of green vegetables and fresh fruits in it every day. A renowned dental hygienist in London suggests to include milk and milk products as well, as the calcium present in milk strengthens the teeth and the bones. Citrus fruits like orange, grape, tangerine and others are particularly helpful in keeping your mouth and the gums healthy and sound.
Thus, follow these tips religiously and enjoy a sound oral health.